MES Celebrates International Yoga Day with Wellness Activities

International Yoga Day was observed at MES to promote health, wellness, and mindfulness.  A yoga session for students, teaching, and non-teaching staff was coordinated by NSS Programme Officer Dr. Ch. Thrinad. Yoga Trainer Ms. Sunitha, along with PD Shri Anand Rao and Mrs. Managa, guided participants through yoga postures, pranayama, and meditation, followed by a rally promoting the benefits of yoga. The Literary Club also organized Elocution and Essay Writing competitions on the theme “Yoga for Harmony and Peace,” which received enthusiastic participation from students. Certificates were presented to the winners and runners-up, encouraging everyone to embrace yoga as a way of life.